Counselling Sessions

Work with Carol

Counselling therapies available both in person and online.

Carol is BACP accredited and has years of experience working in the mental health field as a senior mental health practitioner and counsellor.

Her approach is to address the mind, body, emotion and spiritual health, using a number of client centred approaches including Somatic movement therapies if required.

The experience of working individually with clients in the NHS has enhanced her passion to bring those skills into private practice helping people with a wide range of mental health issues including: anxiety, depression, mood disorders, trauma and issues that crop up in life that cause worry and upset.

Who can counselling help?

Counselling can help people who would like to talk about worries or things that are on their mind in confidence, with someone who is trained, but also someone they are not otherwise connected to.

Counselling helps people to overcome low mood, to find direction in life, helps alleviate anxiety, heal from trauma, and much, much more.

Counselling is helpful for managing:

stress,

anxiety,

low mood,

trauma,

health related anxieties,

finding direction and an opportunity to better yourself, your life.

Carol offers counselling sessions that include:

mindfulness,

the use of imagery,

breathing techniques to regulate anxiety,

Somatic movement therapies

relaxation to de-stress.

These approaches can help hugely in focusing the mind, helping one to think clearly, seeing the bigger picture and often come to decision making easier.

Her approach is client centred with emphasis on helping you to restore balance and a sense of being centred in your life. The additional combination of Somatics helps you to regulate the nervous system sessions. These sessions can be life changing, putting you back on track to being your optimal self.

Ring and chat free to Carol as an introduction to find out more. 44 7496763099