Counselling Sessions Brixham

Who can counselling help?

Counselling can help people who would like to talk about worries or things that are on their mind in confidence, with someone who is trained, but also someone they are not otherwise connected to. Counselling helps people to overcome low mood, to find direction in life, helps alleviate anxiety, heal from trauma, and much, much more.

Carol offers counselling sessions that can include mindfulness, the use of imagery, breathing techniques to regulate anxiety, relaxation to de-stress. These approaches can help massively in focussing the mind helping one to think clearly and often come to decision making easier. Her approach is client centred with emphasis on helping you to restore balance and a sense of being centred in your life.

Children from the ages of five years can come for regular short Play therapy sessions. Play therapy helps build self esteem and allows freedom of expression using the toys and sand tray in the room. Play therapy is an excellent way to help people have freedom of expression, all ages not just children.

Work with Carol

Counselling therapies available both in person and online. Carol Yates is BACP accredited and has years of experience working in the mental health field, helping people with anxiety, low mood, trauma and issues that crop up in life that cause worry and upset.